News

By David Hunt

MODULATE CARBOHYDRATE CONSUMPTION ACCORDING TO FUEL NEEDS

January 04, 2019

One of the most common mistakes made by amateur endurance athletes is a failure to adjust carbohydrate consumption according to their training needs. This is most commonly seen at the breakfast table where often the same breakfast is consumed irrespective of whether...

By David Hunt

FUELLING A LONG DISTANCE RIDE

July 24, 2018

PACE JUDGEMENT AND ENERGY CONSERVATION IN LONG DISTANCE EVENTS Within the first week of the 2016 Tour de France we have already seen examples of riders who have used up their energy stores by going in early breaks then suffering later...

By David Hunt

UKSPORTSCHAT STEALTH DRINK POWDER AND GELS REVIEW

July 24, 2018

Watermelon Flavor The taste of the drink mix tastes good. Was not sure what to expect from watermelon. The tablet form is more transportable for long rides as you can just bring a few replacement tablets versus a bag of powder. The...

By David Hunt

CYCLOSPORT ISOTONIC ENERGY GELS REVIEW

July 24, 2018

We’ve all been there, out on a long ride or a high intensity short ride, when the legs give out. The mind is willing but the body is depleted in terms of energy to keep the power going. So what do you...