Marcus Smith April 22, 2019 My last few races reports have been lengthy and to be honest so was this one going to be until I started writing it and realized what you really need to know can be summed up in...
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The talk all week had been about wind strength and direction. Being there 10 days before meant I’d had a chance to swim bike and run in all the different conditions Port Elizabeth was likely to throw at us. Two days before...
With some choppy conditions on race morning the swim was shortened to 2000m. Coming out the water 1min behind a very strong front pack meant there was going to be a lot of work to do on the bike. Whilst I gained...
The term “all in” seems to be one we find cropping up more often in peoples vocabulary these days but what does it mean? How do we measure it? How do we prove that we have done it? Tricky one right. It...
So it was time for my 2nd shot at the 70.3. This time in Muscat, Oman and 4 weeks to the day after Dubai 70.3. It was the first time Oman had hosted an Ironman so it was going to be new...
Hill repeat number 3 had been completed and I was enjoying my reward of incredible scenery and smooth road descending. My Garmin ticked over the 100km mark and it suddenly dawned on me I’d be riding well beyond my distance PB of...