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At the end of a recent nutrition talk I did for a cycle club, someone asked me what was the most important of my recommendations for winter. Optimising Vitamin D levels was my number one recommendation for a number of reasons. Not...
I have to admit off-the-bat to being an energy gel sceptic, so when I got my hands on the Stealth Real Fruit Energy Gels from secret-training, I wasn’t really all that sure I was going to enjoy the testing process. In truth,...
WHY In 2016 we were asked by one of the pro tour teams we were supporting to produce a slow release carbohydrate energy drink to support fat burning rides. In the past these rides were often done fasted using no carbohydrate fizz...