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Tim Lawson, Owner and Founder of Secret Training Hot weather and indoor training can make it difficult to maintain optimal hydration. Dehydration is not healthy but it is always important to remember it is possible to overconsume fluids during exercise.  Too much...

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We asked Tim Lawson, the owner and founder of Secret Training  for some tips on how to stay fit in the face of the restricted climate - and here are some of the tips he revealed."Things are likely to be ‘different’ for...

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Five top training tips from professional triathlete Matty Trautman professional triathlete sponsored by Secret Training The first and most important thing, is to not risk your health or that of those around you by going out in a group or to gym...

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One of my all time favourite sayings is, ‘Some days you’re the pigeon, some days you’re the statue’. Well, for the 2020 Oman 70.3 run leg, I am 100% the statue. This quote for those who are unaware of what pigeons to...

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I'd never been to Bahrain so no better reason than to do an IM 70.3 for my first visit!! I went into this race with better health than I’d gone into the World Champs in Nice in September so was keen to...

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You only really know how hard you’re willing to push when your goal becomes a reality. You think you know when you set that goal or visualise that goal but when it suddenly becomes attainable ‘thinking’ must become ‘doing’ I found myself...

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