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Nutrition Advice

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Consider Intermittent Fasting
Fasting sounds extreme, but can be a way of improving metabolic flexibility (switching easily from working on carbohydrate to fats) in addition to reducing the will power required to endure a calorie deficit to one or two days per week.  A practical...

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Avoid the salad trap – see the big picture
Some research suggests that  people often eat salad as a main course and then reward themselves for eating healthily by having a bigger dessert thus consuming more calories than they otherwise would.  Calorie swaps are potentially useful, but make sure the numbers...

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Endurance Nutrition “The Basics” Q&A
1. What are some good breakfasts for before a long ride or run? There’s a lot of individual variation with what people can tolerate before exercise, generally people can tolerate more prior to cycling than running but the principles are similar.  It’s...

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