Fasting sounds extreme, but can be a way of improving metabolic flexibility (switching easily from working on carbohydrate to fats) in addition to reducing the will power required to endure a calorie deficit to one or two days per week. A practical...
Nutrition Advice
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Some research suggests that people often eat salad as a main course and then reward themselves for eating healthily by having a bigger dessert thus consuming more calories than they otherwise would. Calorie swaps are potentially useful, but make sure the numbers...
When training regularly with friend, rivals, or increasingly even solo training with a Strava download in mind, there is a tendency for every training session to become more like a race. On the weekly chain-gang we often see riders skipping a few...
1. What are some good breakfasts for before a long ride or run? There’s a lot of individual variation with what people can tolerate before exercise, generally people can tolerate more prior to cycling than running but the principles are similar. It’s...
Calculate your fuelling needs for the swim, bike and run with our nutrition and hydration calculator produced by Tim Lawson, owner and founder of Secret Training. Click on the image below to view the spreadsheet
Following on from the Seminar on sports nutrition presented by Tim Lawson the owner and founder of Secret Training please find below the slide presentation.